Month: May 2020

Finding Your Center

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath The third principle of Pilates is Centering. Pilates strengthens the core, or the Powerhouse, as Joseph Pilates …

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