Month: July 2020

Pilates Principle: Breath

“Breathing is the first act of life and the last, our very life depends on it.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath There are many different diaphragmatic breathing techniques: pursed lip breathing, belly breathing, 4-7-8 breathing, paced breathing etc. Diaphragmatic breathing …

Pilates Principle: Breath Read More »

Precision: A Minimalist Approach to Exercise

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath Today we are discussing Precision. In Pilates precision is about intention and alignment. We want …

Precision: A Minimalist Approach to Exercise Read More »