Pilates Principle: Breath

“Breathing is the first act of life and the last, our very life depends on it.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath There are many different diaphragmatic breathing techniques: pursed lip breathing, belly breathing, 4-7-8 breathing, paced breathing etc. Diaphragmatic breathing …

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