Update: We have relocated to Hendersonville, NC and are now a mobile practice!
https://youtu.be/4m6QxUdzifg Does your c-section scar burn or ache sometimes? Does it give you the heebie jeebies to touch it? Or do you hate it when your partner brushes up against your scar? Has is been 1 year, 2 years, or 20 years since you gave birth, but you’re still having pain or discomfort in your …
https://youtu.be/5Gp4r_66d9g Pelvic floor dysfunction often occurs when your pelvic floor muscles are overactive (too tight) or underactive (too loose). This can lead to pain with sex, leaking with sneezing, or frequent urination. Too many times as women we are told it is “normal” to leak after having kids or we are told that it is …
Hey mamas, Are you having back pain? Hip pain? Do you have trouble sitting up or pain when picking up your baby? Are you having trouble returning to exercising without leaking? While these things are “common” after pregnancy, it doesn’t mean they are “normal” or that you have to just live with it! Today, I’m …
What is Diastasis Recti and How to Measure for it At Home Read More »
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