Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just

“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine.

Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can

Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick

Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs

Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a

By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed

As we move through these unprecedented times, we’re faced with new issues every day. These problems may include trying to complete work tasks with children

Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about

So, you’re thinking about knee meniscus or back surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down

“Breathing is the first act of life and the last, our very life depends on it.” ~Joseph Pilates In this blog series we are unraveling

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” ~Joseph Pilates In this blog

“Change happens through movement, and movement heals.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” ~Joseph Pilates In this blog series we

“Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.” ~Joseph

“Be in control of your body and not at its mercy” ~Joseph Pilates Joseph Pilates created the exercise regime now known as Pilates. At the

Welcome to EnVision! I am so excited to begin this journey with you. This life is a wonderful one. Full of love, excitement, joy, trials,