Finding Your Center

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” ~Joseph Pilates In this blog series we

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The Art of Control

“Be in control of your body and not at its mercy” ~Joseph Pilates Joseph Pilates created the exercise regime now known as Pilates. At the

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Author:

Jen Tyra

Dr. Jennifer Tyra helps women feel amazing so they can confidently conquer their day without pain, stiffness, or even pelvic problems (like leaking or painful sex).