Update: We have relocated to Hendersonville, NC and are now a mobile practice!
https://youtu.be/4m6QxUdzifg Does your c-section scar burn or ache sometimes? Does it give you the heebie jeebies to touch it? Or do you hate it when your partner brushes up against your scar? Has is been 1 year, 2 years, or 20 years since you gave birth, but you’re still having pain or discomfort in your …
https://youtu.be/5Gp4r_66d9g Pelvic floor dysfunction often occurs when your pelvic floor muscles are overactive (too tight) or underactive (too loose). This can lead to pain with sex, leaking with sneezing, or frequent urination. Too many times as women we are told it is “normal” to leak after having kids or we are told that it is …
Hey mamas, Are you having back pain? Hip pain? Do you have trouble sitting up or pain when picking up your baby? Are you having trouble returning to exercising without leaking? While these things are “common” after pregnancy, it doesn’t mean they are “normal” or that you have to just live with it! Today, I’m …
What is Diastasis Recti and How to Measure for it At Home Read More »
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everything …
6 Reasons Why Your Previous Physical Therapy Didn’t Work Read More »
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why …
Understanding Core Strength and What to do About It Read More »
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can often affect your mood, energy levels, and general wellbeing. For some, though, headaches can be more than a passing inconvenience, with pain and discomfort lasting for a much longer time …
Headaches: What To Do When You Just Can’t Get Rid of Them Read More »
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less, …
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be …
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections. The bottom line is …
Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want Read More »
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad: we may have lost our favorite sneakers, …
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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