Update: We have relocated to Hendersonville, NC and are now a mobile practice!
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most …
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just …
How Staying Active and Mobile Can Prevent Injuries Down the Line Read More »
As we move through these unprecedented times, we’re faced with new issues every day. These problems may include trying to complete work tasks with children running around, having to cook/prep more meals, and the increased cleaning that comes with it. One other problem that may not have caught your attention yet is back health. Working …
Working from Home with Low Back Pain? Don’t Fear! Here’s What To Do. Read More »
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture. …
So, you’re thinking about knee meniscus or back surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down the aisle, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will …
“Breathing is the first act of life and the last, our very life depends on it.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath There are many different diaphragmatic breathing techniques: pursed lip breathing, belly breathing, 4-7-8 breathing, paced breathing etc. Diaphragmatic breathing …
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath Today we are discussing Precision. In Pilates precision is about intention and alignment. We want …
“Change happens through movement, and movement heals.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath Flow is the fourth principle of Pilates. In Pilates we aim to move fluidly. We plan smooth transitions that help us flow from one exercise to another. We …
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath The third principle of Pilates is Centering. Pilates strengthens the core, or the Powerhouse, as Joseph Pilates …
“Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.” ~Joseph Pilates In this blog series we are unraveling the six principles of Pilates: ~Control ~Concentration ~Centering ~Flow ~Precision ~Breath Concentration is the second principle of Pilates. I naturally have a …
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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