Pelvic Floor, Core, & More!
Ultimate You Fitness + Envisions Physical Therapy & Pilates
PELVIC FLOOR, CORE, & MORE 4-WEEK PROGRAM ($147.00)
What is included?
- 4-week virtual program that you can do from the privacy of your home!
- Weekly pelvic exercises
- 4 week home workout program to tighten and tone your entire body (no equipment required)
- 12 Educational videos/guides on pelvic health, nutrition, and wellness.
- Weekly educational videos/guides on nutrition, including example meal plans.
Sign Up Now!
This amazing program is now available for you to start anytime and complete at your own pace. Find your workouts, videos, and information both online and using the mobile app.
Meet your Instructors
Dr. Jen Tyra
Jen specializes in Women’s Health PT and will provide the following in your program:
+ Weekly pelvic strengthening exercises you can do in the comfort and privacy of your home.
+ Pelvic relaxation exercises and stretches to improve the function of the pelvic floor and hips.
+ Educational videos on pelvic health, bladder function, leaking, and pelvic pain.
Alexandra Trainer
Alexandra specializes in Fitness, Nutrition, and Yoga. She will provide the following in your program:
+ Daily workouts you can do at home without any equipment.
+ Yoga videos for beginners to reduce stress and anxiety.
+ Educational videos/guides on nutrition (meal planning, meal prepping, anti-inflammatory foods, portion control, macronutrients, and more!)
